Health and Wellbeing

MARCH 2020

Please note in response to the ongoing COVID-19 pandemic, we have cancelled all group outings (e.g. bus outings), activities (e.g. Active @ Adssi, Stepping On) and all Camp Breakaway dates until further notice.

We apologise for any inconvenience caused however the health and safety of our clients, staff and volunteers is paramount.

We will provide updates here on on our Facebook page. Thank you for your understanding and cooperation.


In-home Nursing and Allied Health

Our kind and caring team of registered nurses, occupational therapists and physiotherapists can you help you get and stay well in the safety and comfort of your home.

Registered nurses can help with nursing assessments, wound care, medication management, referrals and health monitoring.

Our OTs and physios can help you manage day-to-day tasks more easily, make recommendations for modifications to your home and design and assist with rehabilitation and exercise programs.

Connect with Tech

Being confident with your technology (iPad, smartphone) can help you get and remain connected with family, friends and the world. We have a team of around 100 Tech Mentors, trained to help you make your way around your technology (or you can borrow ours!), to take and share photos, browse the internet, send and receive emails and text messages, learn to do your grocery shopping online safely and securely and much more!

Get Active@Home!

elderly couple practising physical exerciseGetting and staying active, especially in the middle the COVID-19 pandemic, has been difficult for many. We really pleased to be able to continue with our popular ACTIVE@HOME program to Adssi In-home Support clients. As with all our services we have increased hygiene protocols and social distancing measures in place to keep everyone safe.

Active@Home is an in-home program run by a trained coach. Participants need GP sign-off before starting the program. There are 8 exercises performed on the program and assessment provided by the coach.
The exercises are aimed at improving strength and balance. The balance exercises can help you to feel more stable and confident on your feet and the strength exercises help improve independence in daily activities like bending or lifting.
If you'd like to know more, please contact our ACTIVE@HOME coordinator Korinn by email or mobile 0423 576 705.

Live alone? So UMPS Health is for you!

an electrical outletUMPS Health is a smart home device that supports you to live safely in your own home.

'Smart' plugs fit between any appliance and the power point and are used to detect usage i.e. your kettle, fridge, bedside lamp, etc.

The system learns from your daily habits and if something changes (i.e. you don't boil the kettle or turn off your bedside lamp), the system is designed to contact your family or care provider so they can send support.

kitchen utensils

UMPS is a really simple and non-invasive system - you don't need to wear a pendant or press a button for the system to work.

It can be installed in about 10 minutes, by anyone.

Personalised and private, UMPS is ideal for people who live alone and provides peace of mind for both them and their family. There are no lock-in contracts so you can stop using UMPS Health at any time if it's not right for you.

Please call our friendly Customer Service Team on 1300 578 478 to find out how UMPS can help you or a loved one.

Worried about falling?

Come along to the FREE Stepping On falls prevention program

Stepping On is an exciting initiative of the NSW Department of Health, presented by Adssi In-home Support.

This free program is designed for older people who are living independently in the community at home and who have fallen or are fearful of falling.

Participation in Stepping On gives older people the confidence to undertake their everyday activities more safely and independently, to reduce their risk of falling.

Coordinator Fay Huckstepp said participants will learn exercises to improve strength and balance and practical ways to reduce the risk of falling.

“The program is run over 7 weeks so it’s also a great way to meet a new group of people”, she explained.


To register your interest in attending a future program, please call us on 1300 578 478

Participants must meet certain criteria including:

  • 65 years and older and living at home
  • Able to walk independently or with a walking stick
  • Fearful of falling or has fallen recently
  • This program is not suitable for people with dementia or neuromuscular conditions

Facts About Falls:

  • 1 in 3 people aged 65 years and over fall each year
  • Falls are the leading cause of hospital admissions for trauma and deaths of older people
  • 35% of people who fall become less active
  • Falls can reduce mobility and independence
  • Remaining active can prevent you from falling

heartmoves image

Get 'Active @ Adssi'


To register your interest in attending a future program, please call us on 1300 578 478

Haven’t exercised in a while? Do you know you need to but think you can’t manage?

'Active @ Adssi'  is a low-to-moderate intensity exercise program, which is designed to be safe for people with stable long term health conditions such as:

  • Cardiovascular disease;
  • Diabetes;
  • Arthritis;
  • Osteoporosis
  • And obesity.

Our qualified Exercise Physiologist Anna will show you how to enjoy exercise which won’t strain your body.

We all know that regular physical activity is good for our health. But you don't have to exercise at a vigorous level to achieve health benefits. This class is suitable if you haven’t exercised in a while.

  • Wednesdays - 10.30am - 11.30am
  • Adssi, 3a Pioneer Avenue, Tuggerah
  • Free parking available
  • Air conditioned room
  • Free morning tea
  • Cost $7 / class
  • To register please call our customer service team on 1300 578 478.

NEED A BREAK? Enjoy a getaway with us!

camp breakaway


To register your interest in attending a future program, please call us on 1300 578 478

Throughout the year we run respite getaways on the beautiful Central Coast. You can enjoy the beautiful surrounds, comfortable and accessible accommodation and fantastic food!

Getaways are for 3 nights and 4 days and are available for people living with dementia and their carers, as well as frail aged.

Getaways can include information sessions, technology sessions (bring your iPad or smartphone) live entertainment, games, gentle exercise, lunch outings, lots of fun and relaxation too.

If you'd like to know more about government subsidies, or register for one of these fantastic and affordable getaways, please ring 1300 578 478.



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