The Better Health Self-Management workshops are designed to give people living with chronic conditions the practical skills to manage their symptoms, make daily tasks easier, manage difficult emotions and work better with their GP and other health providers.
Chronic conditions such as arthritis, diabetes, lung conditions, heart conditions and depression can cause pain, tiredness, a lack of energy and breathing and sleeping problems.
‘The Better Health Self Management workshop will provide practical ideas and skills to help you better manage your health and make life a little easier’, said Deb Cowler, General Manager of Services at Adssi HomeLiving Australia.
The free workshops run for 6 weeks and are led by trained staff. Carers and partners of people living with a chronic condition are also welcome.
The Better Health Self Management program is an initiative of NSW Health and will be presented by Adssi HomeLiving Australia at their Tuggerah based office.
Registration is essential. Please call 1300 578 478 to book. Choose from one of the following FREE 6 week programs:
Thursday 20 April – 25 May – 10.00am – 12.30pm
Monday 19 June – 24 July – 10.00am – 12.30pm
Thursday 3 August – 7 September – 10.00am – 12.30pm
Thursday 12 October – 16 November – 10.00am – 12.30pm
Adssi HomeLiving Australia, 3a Pioneer Avenue, Tuggerah Business Park