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October 2018
Better Health Self Management
Free 6 week workshop to learn how to manage your chronic health condition (e.g. arthritis, diabetes, heart or lung condition), the benefits of healthy eating, managing emotions, set reachable goals, get more out of life, make daily tasks easier, how work best with your doctor and more. Participants can increase the ideas and 'tools' they have to manage their health. The venue is air conditioned, with free parking and each week there is a break for morning tea. Simply give…
Find out more »Better Health Self Management
Free 6 week workshop to learn how to manage your chronic health condition (e.g. arthritis, diabetes, heart or lung condition), the benefits of healthy eating, managing emotions, set reachable goals, get more out of life, make daily tasks easier, how work best with your doctor and more. Participants can increase the ideas and 'tools' they have to manage their health. The venue is air conditioned, with free parking and each week there is a break for morning tea. Simply give…
Find out more »November 2018
Getaways – Tuesday 6 November – Friday 9 November
NEED A BREAK? Enjoy a getaway with us! Throughout the year we run respite getaways on the beautiful Central Coast. You can enjoy the beautiful surrounds, comfortable and accessible accommodation and fantastic food! Getaways are for 3 nights and 4 days and are available for people living with dementia and their carers, as well as frail aged. Getaways include information sessions, live entertainment, games, gentle exercise and movement and music, lots of fun and relaxation too. The last day is…
Find out more »Better Health Self Management
Free 6 week workshop to learn how to manage your chronic health condition (e.g. arthritis, diabetes, heart or lung condition), the benefits of healthy eating, managing emotions, set reachable goals, get more out of life, make daily tasks easier, how work best with your doctor and more. Participants can increase the ideas and 'tools' they have to manage their health. The venue is air conditioned, with free parking and each week there is a break for morning tea. Simply give…
Find out more »Better Health Self Management
Free 6 week workshop to learn how to manage your chronic health condition (e.g. arthritis, diabetes, heart or lung condition), the benefits of healthy eating, managing emotions, set reachable goals, get more out of life, make daily tasks easier, how work best with your doctor and more. Participants can increase the ideas and 'tools' they have to manage their health. The venue is air conditioned, with free parking and each week there is a break for morning tea. Simply give…
Find out more »Better Health Self Management
Free 6 week workshop to learn how to manage your chronic health condition (e.g. arthritis, diabetes, heart or lung condition), the benefits of healthy eating, managing emotions, set reachable goals, get more out of life, make daily tasks easier, how work best with your doctor and more. Participants can increase the ideas and 'tools' they have to manage their health. The venue is air conditioned, with free parking and each week there is a break for morning tea. Simply give…
Find out more »December 2018
Getaways – Tuesday 4 December
NEED A BREAK? Enjoy a getaway with us! Throughout the year we run respite getaways on the beautiful Central Coast. You can enjoy the beautiful surrounds, comfortable and accessible accommodation and fantastic food! Getaways are for 3 nights and 4 days and are available for people living with dementia and their carers, as well as frail aged. Getaways include information sessions, live entertainment, games, gentle exercise and movement and music, lots of fun and relaxation too. The last day is…
Find out more »January 2019
Stepping On Falls Prevention
If you've had a fall, or are worried about falling, the Stepping On Falls Prevention program can help with tips, tricks, education and easy and gentle exercises. The free program starts on Thursday 14 February at Woy Woy. Please call to register on 1300 578 478. No referral from your GP is required.
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