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Better Health Self Management Workshop

Are you having trouble coping and doing things you used to find easy to do?

Maybe your chronic condition is only affecting you a little. Start doings things you enjoy!

Learn how to better manage your symptoms to get more out of life at a “better health” self- management workshop.

Ongoing health conditions are lifelong. They are often called chronic health conditions and include:

  • arthritis;
  • diabetes;
  • lung or heart conditions;
  • depression;
  • multiple sclerosis;
  • and many more.

In a “Better Health” workshop you will learn:

  • how to manage your symptoms;
  • the benefits of healthy eating and physical activity;
  • how to best work with your doctor and healthcare team;
  • how to manage difficult emotions;
  • how to make daily tasks easier;
  • how to set reachable goals;
  • how to get more out of life.

Every workshop is led by two trained Leaders who are Volunteers and Health Workers often living with a chronic health condition themselves.

We welcome the carers and partners of people living with a chronic health condition.

Secure your place at this event:


October 12, 2017 @ 10:00 am
November 16, 2017 @ 12:30 pm


New South Wales Australia + Google Map